Almonds grow inside the fruit of the almond tree and are widely enjoyed raw, roasted, or as ingredients in foods like almond milk, butter, and pastries. Packed with healthy fats, protein, fiber, and vitamin E, almonds are both a delicious snack and a powerful superfood.
Peaches are known for their round shape, warm reddish-orange color, and sweet, slightly tart flesh. There are two main types: clingstone, where the flesh sticks to the pit, and freestone, where the flesh separates easily.
The nectarine is a smooth-skinned variety of peach, known for its juicy, sweet-tart flavor and vibrant reddish-golden skin. Rich in vitamins A and C, nectarines are a refreshing summer fruit enjoyed fresh, baked, or blended into smoothies.
Plums are juicy, sweet fruits with smooth skin and a tart, flavorful flesh. Ranging in color from deep purple to golden yellow, they're rich in antioxidants, vitamins, and fiber—perfect for snacking, baking, or making jams and sauces.
Apricots are small, golden-orange fruits with velvety skin and a sweet, slightly tart flavor. Rich in vitamins A and C, they are enjoyed fresh, dried, or cooked into jams and desserts. Apricots are known for their juicy flesh and aromatic taste, making them a favorite in many cuisines.
Prunes are dried plums known for their sweet flavor and chewy texture. They are rich in fiber, antioxidants, and essential nutrients like potassium and vitamin K. Commonly enjoyed as a healthy snack or used in cooking and baking, prunes are especially valued for their natural digestive benefits.
Citrus fruits are a group of tangy, juicy fruits known for their bright flavor and high vitamin C content. Common types include oranges, lemons, limes, grapefruits, and mandarins. Grown in warm climates, citrus fruits are valued for their refreshing taste, vibrant color, and health benefits.